Starting Off Healthy

Happy New Year!
...Wait, did I wish you that already?
Oy, my memory.

It's been my first official week of focusing on my health.
It's not enough to focus on it, but I also have a few things in work: a dietbet, a Beachbody health challenge, etc. There are a few key reminders that have kept popping up throughout the week, and I wanted to list them here:

Eat healthy.
Has anyone seen the "Poo In You" video on Youtube?
No, just me and my potty training niece?
Well then.
Anyway, the video shows how your body absorbs the nutrients from what you eat.
Vegetables and fruits are important!

Get off the scale.
You know what's hard? Eating healthy.
You know what's also hard? Resisting the urge to get on the scale every damn hour.
This meme holds truth, but we need to calm down on this.

Stop with the self shaming.
This will be one of many times this is discussed.
It is WAY to easy to use self shaming, self bullying as motivation or encouragement to get yourself healthy. But this needs to stop as well.


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